Description
L-Glutathione is a short peptide composed of just cysteine, glutamate, and glycine. It occurs naturally throughout the body and acts primarily as an antioxidant and as a supportive agent to a number of processes in the central nervous system. Glutathione is especially important in the detoxification processes of the liver and as a free-radical scavenger in the brain. There is ample evidence to suggest that loss of glutathione can contribute to neurodegenerative diseases like Parkinson’s disease as well as diseases of the eye like cataracts and diabetic retinopathy. Reduced glutathione levels are thought to be both a consequence of aging as well as a contributor to the aging process. Chronic disease also reduces glutathione levels.
Oral glutathione supplementation appears to be ineffective due to the breakdown of the peptide in the gastrointestinal system. Though much is made of oral supplementation with glutathione precursors like N-acetyl cysteine (NAC), research shows that glutathione levels tend to decrease with age due to a loss of production capacity (usually starting around middle age). This loss of production capacity, of course, limits the effectiveness of NAC and other precursors to generate glutathione. The best evidence indicates that glutathione is most effective when injected or inhaled via nasal preparations.